Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.25 cup shredded carrots; 1 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 0.5 tsp honey; 1 tsp minced garlic; 1 tsp grated fresh ginger; 0.5 tsp sesame seeds; 1 tbsp sliced green onions; 0.25 tsp red pepper flakes; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed in a savory sesame-ginger glaze, served over fiber-rich brown rice with crisp, vibrant broccoli florets.

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NUTRITION

Protein

50.2g

Fat

27.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.25 cup shredded carrots

1 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.5 tsp honey

1 tsp minced garlic

1 tsp grated fresh ginger

0.5 tsp sesame seeds

1 tbsp sliced green onions

0.25 tsp red pepper flakes

0.25 tsp sea salt

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, cooking until browned while breaking it up with a spatula.
2
Drain any excess fat from the skillet to keep the dish lean.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until highly fragrant.
4
Whisk together the coconut aminos, toasted sesame oil, honey, and sea salt in a small bowl, then pour the mixture over the beef.
5
Add the shredded carrots to the skillet and toss with the beef for 2 minutes until slightly softened.
6
Steam the broccoli florets in a separate pot for 3-4 minutes until they are tender-crisp and bright green.
7
Place the warm cooked brown rice in the base of a serving bowl.
8
Top the rice with the glazed beef mixture and the steamed broccoli.
9
Garnish the bowl with sesame seeds and sliced green onions for a fresh finish.
10
Serve immediately while hot and flavorful.