NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1.5 cups Baby spinach

2 large Eggs

0.5 cup Liquid egg whites

0.25 oz Feta cheese

0.5 sheet Phyllo dough

0.5 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 375°F and lightly grease a small oven-safe baking dish.

• 2

  Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.

• 3

  Add the ground turkey to the skillet and cook until browned and crumbled, ensuring it is fully cooked through.

• 4

  Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted, then remove the pan from heat to cool slightly.

• 5

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and dried oregano.

• 6

  Gently fold the cooked turkey and spinach mixture along with the crumbled feta cheese into the egg mixture.

• 7

  Lay the phyllo dough sheet into the prepared baking dish, allowing the edges to drape over the sides.

• 8

  Pour the turkey and egg filling into the center and fold the overhanging phyllo edges back over the top to partially cover.

• 9

  Bake for 25 to 30 minutes or until the egg filling is set and the phyllo pastry is beautifully golden and crisp.