YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Low-Fat Cottage Cheese
Fluffy egg whites scrambled with sautéed peppers and spinach, folded with low-fat cottage cheese for a rich and creamy finish.
INGREDIENTS
3/4 cup Egg Whites
3/8 cup Low-Fat Cottage Cheese (2%)
1 cup Fresh Spinach
1/4 cup chopped Red Bell Pepper
2 tablespoons chopped Yellow Onion
1/2 teaspoon Extra Virgin Olive Oil
PREPARATION
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the chopped onions and red bell peppers to the pan and sauté until the onions are translucent and the peppers are tender.
Stir in the fresh spinach and cook just until it begins to wilt.
Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring with a spatula.
Continue to cook the egg whites, stirring frequently, until they are mostly set but still slightly moist.
Remove the skillet from the heat and gently fold in the low-fat cottage cheese until it is warmed through and creates a creamy texture.
Season with a pinch of sea salt and black pepper to taste before serving immediately.