Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 0.25 teaspoon Vanilla Extract; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and chocolate whey protein isolate chilled into a thick, velvety treat with a dusting of dark cocoa.

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NUTRITION

Protein

38g

Fat

1.6g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

0.25 teaspoon Vanilla Extract

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and stir in the vanilla extract.
2
Sift the chocolate whey protein isolate and cocoa powder into the bowl to prevent any clumping.
3
Add the monk fruit sweetener and whisk the mixture vigorously until it is completely smooth and light.
4
Transfer the pudding into a chilled glass or ramekin.
5
Refrigerate for at least 30 minutes to allow the flavors to meld and the texture to set into a thick pudding consistency.
6
Serve cold with an optional dusting of extra cocoa powder.