Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Turkey Breast; 1 cup Broccoli; 1 cup Cauliflower Rice; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Pan-seared turkey breast seasoned with garlic and herbs, served over a bed of riced cauliflower and tender steamed broccoli with a hint of zesty lemon.

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NUTRITION

Protein

40.7g

Fat

5.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Turkey Breast

1 cup Broccoli

1 cup Cauliflower Rice

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Season turkey breast with garlic powder, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the turkey for 5-6 minutes per side until cooked through and golden brown.
4
While turkey cooks, steam the broccoli florets and cauliflower rice until tender-crisp.
5
Plate the turkey over the cauliflower rice with broccoli on the side and finish with a squeeze of fresh lemon.