Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Wild Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

51.2g

Fat

25g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package instructions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for five minutes until the skin is perfectly crispy.
5
Flip the salmon and cook for another three minutes or until just opaque in the center.
6
Transfer the salmon to a plate and add the remaining oil and minced garlic to the pan.
7
Toss in the green beans with a splash of water and sauté until bright green and tender-crisp.
8
Serve the salmon over the brown rice with the garlic green beans and a fresh wedge of lemon.