Roasted Tomato Basil Soup with Parmesan Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan Crostini

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan Crostini

Oven-roasted Roma tomatoes and garlic simmered with protein-rich chicken and fresh basil, served with a crisp, golden parmesan-crusted sourdough slice.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
56.0g
Fat
17.0g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low sodium chicken bone broth

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil leaves

0.5 slice sourdough bread

1 tbsp grated parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and yellow onion, then place them on a parchment-lined baking sheet alongside the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper.

  • 4

    Roast for 25 minutes until the tomatoes are blistered and the onions are tender and slightly charred.

  • 5

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 6

    Blend on high until the mixture is completely smooth and creamy.

  • 7

    Pour the soup into a medium pot over low heat, then stir in the shredded cooked chicken breast and Greek yogurt until well combined and heated through.

  • 8

    Place the grated parmesan cheese on top of the sourdough slice and toast in the oven or an air fryer until the cheese is melted and bubbly.

  • 9

    Ladle the soup into a bowl and serve immediately with the parmesan crostini for dipping.

Roasted Tomato Basil Soup with Parmesan Crostini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan Crostini

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan Crostini

Oven-roasted Roma tomatoes and garlic simmered with protein-rich chicken and fresh basil, served with a crisp, golden parmesan-crusted sourdough slice.

NUTRITION

505kcal
Protein
56.0g
Fat
17.0g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 medium Roma tomatoes

0.5 medium yellow onion

3 cloves garlic

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup low sodium chicken bone broth

4 oz cooked chicken breast

0.25 cup plain non-fat Greek yogurt

0.25 cup fresh basil leaves

0.5 slice sourdough bread

1 tbsp grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the Roma tomatoes and yellow onion, then place them on a parchment-lined baking sheet alongside the whole garlic cloves.

  • 3

    Drizzle the vegetables with extra virgin olive oil and season with sea salt and black pepper.

  • 4

    Roast for 25 minutes until the tomatoes are blistered and the onions are tender and slightly charred.

  • 5

    Transfer the roasted tomatoes, onion, and garlic into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 6

    Blend on high until the mixture is completely smooth and creamy.

  • 7

    Pour the soup into a medium pot over low heat, then stir in the shredded cooked chicken breast and Greek yogurt until well combined and heated through.

  • 8

    Place the grated parmesan cheese on top of the sourdough slice and toast in the oven or an air fryer until the cheese is melted and bubbly.

  • 9

    Ladle the soup into a bowl and serve immediately with the parmesan crostini for dipping.