Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa and edamame, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

411kcal
Protein
47.3g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Super Firm Tofu

1/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1/3 cup Shelled Edamame

1 tbsp Nutritional Yeast

1 tsp Avocado Oil

1 tsp Tamari

1/2 tsp Garlic and Onion Powder

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PREPARATION

  • 1

    Press the tofu to remove excess moisture then cut into 1/2-inch cubes.

  • 2

    Toss the tofu cubes in a bowl with tamari, garlic powder, onion powder, and nutritional yeast until evenly coated.

  • 3

    Arrange the broccoli florets on a baking sheet, drizzle with avocado oil, and roast at 400°F alongside the tofu for 15-20 minutes until crispy.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    Build your bowl by layering the fluffy quinoa, edamame, roasted broccoli, and the golden tofu cubes.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Pan-seared tofu and roasted broccoli served over fluffy quinoa and edamame, finished with a savory nutritional yeast dusting for a satisfying crunch.

NUTRITION

411kcal
Protein
47.3g
Fat
17.5g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Super Firm Tofu

1/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1/3 cup Shelled Edamame

1 tbsp Nutritional Yeast

1 tsp Avocado Oil

1 tsp Tamari

1/2 tsp Garlic and Onion Powder

PREPARATION

  • 1

    Press the tofu to remove excess moisture then cut into 1/2-inch cubes.

  • 2

    Toss the tofu cubes in a bowl with tamari, garlic powder, onion powder, and nutritional yeast until evenly coated.

  • 3

    Arrange the broccoli florets on a baking sheet, drizzle with avocado oil, and roast at 400°F alongside the tofu for 15-20 minutes until crispy.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    Build your bowl by layering the fluffy quinoa, edamame, roasted broccoli, and the golden tofu cubes.