Name: Seared Steak with Roasted Broccoli and Garlic Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Top Sirloin Steak; 1.5 cups Broccoli florets; 1 slice Sourdough Bread; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 1 tbsp Parmesan Cheese; 1 clove Garlic

Seared Steak with Roasted Broccoli and Garlic Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Bread

Pan-seared top sirloin served with oven-roasted broccoli florets and a slice of toasted sourdough rubbed with fresh garlic and a hint of melty grass-fed butter.

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NUTRITION

Protein

44g

Fat

22.4g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Top Sirloin Steak

1.5 cups Broccoli florets

1 slice Sourdough Bread

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 tbsp Parmesan Cheese

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred.
4
Pat the steak dry with a paper towel and season both sides generously with salt and pepper.
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Place the steak in the skillet and sear for 3 to 4 minutes per side for medium-rare or until your desired doneness is reached.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing.
8
While the steak rests, toast the sourdough bread until golden.
9
Rub the warm toast with the raw garlic clove and spread the grass-fed butter evenly over the surface.
10
Sprinkle the roasted broccoli with parmesan cheese and serve alongside the sliced steak and garlic bread.