Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 teaspoon Avocado Oil; 1/2 medium Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon and steamed asparagus served over nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

16.9g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Asparagus

1 teaspoon Avocado Oil

1/2 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small saucepan or microwave and fluff with a fork.
7
Plate the salmon alongside the rice and asparagus, then drizzle with fresh lemon juice and a pinch of flaky sea salt.