Name: Scrambled Egg Whites with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 0.25 medium Avocado; 0.5 cup Blueberries

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.9g

Fat

20.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.25 medium Avocado

0.5 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg whites over the sausage and spinach mixture.
5
Gently scramble the eggs with a spatula until they are fully set and opaque.
6
Plate the scramble and top with fresh avocado slices, serving the blueberries on the side.