Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Berries

Fluffy flourless pancakes griddled to golden perfection using mashed banana and protein-rich eggs, topped with a burst of juicy fresh blueberries.

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NUTRITION

476kcal
Protein
47.6g
Fat
15.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

2 large eggs

0.25 cup liquid egg whites

1 scoop vanilla protein powder

0.5 tsp cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

  • 1

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the eggs and liquid egg whites to the banana, whisking vigorously until the mixture is well combined and slightly frothy.

  • 3

    Sift in the vanilla protein powder, cinnamon, and baking powder, stirring gently until just incorporated to avoid over-mixing.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Drop the batter by the spoonful into the pan to form small pancakes, cooking for 2-3 minutes until small bubbles appear on top.

  • 6

    Carefully flip each pancake with a thin spatula and cook for an additional 1-2 minutes until the edges are firm and golden.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving immediately.

Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Berries

Fluffy flourless pancakes griddled to golden perfection using mashed banana and protein-rich eggs, topped with a burst of juicy fresh blueberries.

NUTRITION

476kcal
Protein
47.6g
Fat
15.8g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

2 large eggs

0.25 cup liquid egg whites

1 scoop vanilla protein powder

0.5 tsp cinnamon

0.25 tsp baking powder

1 tsp coconut oil

0.5 cup fresh blueberries

PREPARATION

  • 1

    In a medium mixing bowl, mash the ripe banana with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the eggs and liquid egg whites to the banana, whisking vigorously until the mixture is well combined and slightly frothy.

  • 3

    Sift in the vanilla protein powder, cinnamon, and baking powder, stirring gently until just incorporated to avoid over-mixing.

  • 4

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 5

    Drop the batter by the spoonful into the pan to form small pancakes, cooking for 2-3 minutes until small bubbles appear on top.

  • 6

    Carefully flip each pancake with a thin spatula and cook for an additional 1-2 minutes until the edges are firm and golden.

  • 7

    Transfer the pancakes to a plate and top with the fresh blueberries before serving immediately.