Name: Buttermilk Griddle Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 0.25 cup non-fat Greek yogurt; 0.5 cup oat flour; 2 tbsp low-fat buttermilk; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp avocado oil; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Griddle Cakes

Pan-seared buttermilk griddle cakes blended with cottage cheese and Greek yogurt for a fluffy texture that feels like a weekend treat.

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NUTRITION

Protein

45.4g

Fat

10.9g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.25 cup non-fat Greek yogurt

0.5 cup oat flour

2 tbsp low-fat buttermilk

1 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp baking powder

0.13 tsp sea salt

0.25 tsp avocado oil

1 tbsp hemp hearts

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PREPARATION

1
Combine egg whites, cottage cheese, Greek yogurt, buttermilk, and vanilla in a high-speed blender.
2
Process until the mixture is completely smooth and aerated.
3
Add the oat flour, cinnamon, baking powder, and sea salt, then pulse briefly until just incorporated.
4
Preheat a non-stick griddle over medium heat and lightly grease with avocado oil.
5
Pour the batter to form 4-inch cakes and cook until the edges are set and bubbles appear.
6
Flip carefully and cook for another 2 minutes until golden and firm.
7
Garnish with hemp hearts for added texture and serve immediately.