Name: Sausage and Peppers with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Italian chicken sausage; 1 medium red bell pepper; 1 medium green bell pepper; 0.5 medium yellow onion; 0.25 tbsp extra virgin olive oil; 0.5 cup no-sugar-added marinara sauce; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Peppers with Marinara

Sautéed Italian chicken sausage and crisp bell peppers simmered in a rich, savory marinara sauce for a vibrant and hearty meal.

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NUTRITION

Protein

39.3g

Fat

25.5g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Italian chicken sausage

1 medium red bell pepper

1 medium green bell pepper

0.5 medium yellow onion

0.25 tbsp extra virgin olive oil

0.5 cup no-sugar-added marinara sauce

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh basil

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PREPARATION

1
Slice the Italian chicken sausage into 1/2-inch rounds and thinly slice the bell peppers and yellow onion into strips.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the sausage rounds to the skillet and cook until browned on both sides, approximately 5 to 6 minutes.
4
Remove the sausage from the pan and set aside on a plate, leaving the remaining oil and juices in the skillet.
5
Add the sliced peppers and onions to the skillet, sautéing until they are tender-crisp and slightly caramelized, about 7 to 8 minutes.
6
Return the cooked sausage to the skillet and stir in the marinara sauce, sea salt, black pepper, and dried oregano.
7
Reduce the heat to low and simmer for 5 minutes until the sauce is heated through and the flavors are well combined.
8
Garnish with freshly chopped basil and serve immediately while hot.