Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

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NUTRITION

390kcal
Protein
32.5g
Fat
24.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1/2 medium Avocado (sliced)

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado.

NUTRITION

390kcal
Protein
32.5g
Fat
24.2g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage Links (sliced)

2 cups Fresh Baby Spinach

1/2 medium Avocado (sliced)

1 tsp Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes (halved)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and vegetable mixture.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are set and fluffy.

  • 6

    Season with a pinch of sea pepper or your favorite salt-free herb blend if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.