Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of citrus.

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NUTRITION

393kcal
Protein
43.1g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing with the remaining lemon juice for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of citrus.

NUTRITION

393kcal
Protein
43.1g
Fat
12.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining half teaspoon of olive oil and a pinch of salt.

  • 6

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, finishing with the remaining lemon juice for a bright pop of flavor.