Name: Clean Butter Chicken with Garlic Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup plain nonfat Greek yogurt; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole wheat flatbread; 1 tsp olive oil; 0.25 tsp garlic powder; 1 tbsp fresh cilantro

Clean Butter Chicken with Garlic Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Butter Chicken with Garlic Flatbread

Tender chicken breast simmered in a creamy, spiced tomato sauce and served with a warm, toasted garlic flatbread for a comforting and aromatic meal.

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NUTRITION

Protein

55.7g

Fat

18.8g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup plain nonfat Greek yogurt

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole wheat flatbread

1 tsp olive oil

0.25 tsp garlic powder

1 tbsp fresh cilantro

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PREPARATION

1
Season the cubed chicken breast with sea salt, black pepper, and turmeric.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden brown.
3
Add the minced garlic, grated ginger, and garam masala to the skillet, stirring for 1 minute until fragrant.
4
Stir in the tomato puree, reduce heat to low, and simmer for 8 to 10 minutes until the sauce thickens and chicken is cooked through.
5
Remove the skillet from the heat and stir in the Greek yogurt until the sauce is smooth and velvety.
6
Brush the whole wheat flatbread with olive oil and sprinkle with garlic powder, then toast in a separate pan until warm and slightly crisp.
7
Serve the butter chicken alongside the toasted garlic flatbread and garnish with fresh chopped cilantro.