NUTRITION

SERVINGS

INGREDIENTS

1.5 cups liquid egg whites

0.5 cup low-fat cottage cheese

4 oz ground turkey

1 cup broccoli florets

1 cup cauliflower rice

1 tsp extra virgin olive oil

0.5 oz shredded sharp cheddar cheese

1 slice Dave's Killer Bread

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish with a coating of oil.

• 2

  In a skillet over medium heat, sauté the ground turkey and cauliflower rice in olive oil until the turkey is fully browned and the cauliflower is tender.

• 3

  Steam the broccoli florets for approximately 3 minutes until they are bright green and slightly softened.

• 4

  In a large mixing bowl, whisk together the liquid egg whites, cottage cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Gently fold the cooked turkey, cauliflower rice, and steamed broccoli into the egg white mixture until evenly distributed.

• 6

  Pour the mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese over the top.

• 7

  Bake for 25 to 30 minutes until the center is completely set and the cheese is golden and bubbly.

• 8

  Serve the bake warm alongside a toasted slice of Dave's Killer Bread for added texture and fiber.