NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Fresh pineapple chunks

1 cup Red bell pepper

0.25 cup Red onion

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Raw honey

1 tsp Arrowroot powder

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the coconut aminos, rice vinegar, raw honey, and arrowroot powder until smooth to create the sauce.

• 2

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and add the chicken, cooking until golden brown and cooked through.

• 4

  Add the sliced red bell pepper and red onion to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Stir in the fresh pineapple chunks and pour the prepared sauce over the mixture.

• 6

  Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.

• 7

  Remove from heat and drizzle with toasted sesame oil.

• 8

  Serve the sweet and sour chicken over the warm cooked brown rice and garnish with sesame seeds.