Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

469kcal
Protein
40.9g
Fat
16.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

NUTRITION

469kcal
Protein
40.9g
Fat
16.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining olive oil along with the green beans and minced garlic.

  • 6

    Sauté the green beans for 3-4 minutes until they are crisp-tender and the garlic is fragrant.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.