Name: Blueberry Pecan Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.25 cup nonfat Greek yogurt; 0.5 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp chopped pecans; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Pecan Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and topped with juicy blueberries and crunchy toasted pecans for a satisfying start.

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NUTRITION

Protein

54.4g

Fat

11.6g

Carbs

56.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.25 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

1 tbsp chopped pecans

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, nonfat Greek yogurt, vanilla protein powder, and unsweetened almond milk.
2
Add the chia seeds, ground cinnamon, and vanilla extract, stirring vigorously until the protein powder is fully dissolved and the mixture is smooth.
3
Gently fold in half of the fresh blueberries, pressing a few against the side of the jar to release their juices.
4
Seal the container with a lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh blueberries and chopped pecans for a satisfying crunch.