YOUR SOLIN GENERATED RECIPE
High-Protein Creamy Berry-Nut Oats
Creamy stovetop oats whisked with fluffy egg whites for a protein boost, topped with juicy blueberries and crunchy toasted walnuts.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup water
0.5 cup nonfat Greek yogurt
0.5 cup fresh blueberries
0.5 oz raw walnuts
0.5 tsp ground cinnamon
0.25 tsp pure vanilla extract
1 pinch sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to absorb the liquid.
Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling, which creates a voluminous and creamy texture.
Continue to cook for 3-4 minutes, whisking frequently, until the mixture thickens and the egg whites are fully cooked through.
Remove the saucepan from the heat and stir in the ground cinnamon and vanilla extract.
Transfer the oatmeal to a serving bowl and top with a dollop of nonfat Greek yogurt.
Finish by scattering the fresh blueberries and chopped walnuts over the top for a satisfying crunch.