Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup chicken bone broth; 0.33 cup cassava flour; 1 tsp ghee; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 tsp dried parsley; 1 tsp garlic powder; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken and garden vegetables simmered in a savory herb-infused broth, topped with pillowy grain-free dumplings for a comforting, velvety finish.

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NUTRITION

Protein

58.4g

Fat

11.8g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup chicken bone broth

0.33 cup cassava flour

1 tsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 tsp dried parsley

1 tsp garlic powder

1 tbsp water

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PREPARATION

1
Heat ghee in a large pot over medium heat.
2
Add diced yellow onion, carrots, and celery, sautéing until the onions are translucent and fragrant.
3
Stir in the diced chicken breast, sea salt, black pepper, garlic powder, and dried thyme, cooking until the chicken is lightly browned.
4
Pour in the chicken bone broth and bring the mixture to a gentle simmer.
5
In a small bowl, whisk together the cassava flour, dried parsley, and water until a thick, tacky dough forms.
6
Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid.
7
Steam for 8-10 minutes until the dumplings are firm and the chicken is cooked through.