Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 2 oz smoked salmon; 0.25 whole avocado; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp everything bagel seasoning; 1 tsp fresh chives; 0.25 tsp black pepper; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Creamy cottage cheese topped with jammy eggs and savory smoked salmon, paired with crisp cucumbers and buttery avocado for a refreshing crunch.

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NUTRITION

Protein

55.3g

Fat

27.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

2 oz smoked salmon

0.25 whole avocado

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp everything bagel seasoning

1 tsp fresh chives

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath for 3 minutes before peeling and halving.
3
Scoop the cottage cheese into a wide bowl as the base, smoothing it out with the back of a spoon.
4
Arrange the diced cucumber, halved cherry tomatoes, and sliced avocado over one side of the cottage cheese.
5
Place the smoked salmon and the halved eggs on the other side of the bowl.
6
Garnish the entire bowl with everything bagel seasoning, fresh chives, sea salt, and black pepper for a burst of flavor.