Name: Spicy Tuna Crunch Sushi Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea pasta; 6 oz canned light tuna in water; 0.25 cup nonfat Greek yogurt; 1 tbsp sriracha; 1 tbsp coconut aminos; 0.5 cup cucumber; 0.25 whole avocado; 1 tsp sesame seeds; 1 whole nori sheet; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crunch Sushi Pasta

Al dente chickpea pasta tossed with flaked tuna in a creamy sriracha-yogurt dressing, finished with crisp cucumbers and buttery avocado for a refreshing, zesty bite.

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NUTRITION

Protein

55.1g

Fat

13.1g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea pasta

6 oz canned light tuna in water

0.25 cup nonfat Greek yogurt

1 tbsp sriracha

1 tbsp coconut aminos

0.5 cup cucumber

0.25 whole avocado

1 tsp sesame seeds

1 whole nori sheet

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.
2
While the pasta cooks, drain the canned tuna thoroughly and place it in a medium mixing bowl.
3
In a small bowl, whisk together the nonfat Greek yogurt, sriracha, and coconut aminos until the sauce is smooth and vibrant.
4
Drain the pasta and rinse briefly with cold water to stop the cooking process, then add it to the bowl with the flaked tuna.
5
Pour the spicy yogurt sauce over the pasta and tuna, tossing gently to coat every noodle evenly.
6
Fold in the diced cucumbers and season the mixture with sea salt and black pepper.
7
Transfer the pasta to a serving bowl and top with the sliced avocado, sesame seeds, and crumbled nori for a satisfying crunch.