Name: Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Black beans; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Black Bean Chili

Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth, creating a robust and deeply satisfying bowl of comfort.

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NUTRITION

Protein

45.4g

Fat

23.1g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Black beans

0.5 cup Tomato puree

1 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced yellow onion and red bell pepper, sautéing until softened and fragrant.
3
Add ground turkey, breaking it apart with a spatula until browned and cooked through.
4
Stir in minced garlic, chili powder, ground cumin, sea salt, and black pepper for one minute.
5
Pour in tomato puree, rinsed black beans, and water.
6
Bring to a light boil, then reduce heat and simmer for 15 minutes to allow flavors to meld.