Name: BBQ Ranch Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 whole whole grain flatbread; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 2 tbsp nonfat Greek yogurt; 0.25 cup red onion; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Ranch Chicken Pizza

Crispy flatbread topped with tender grilled chicken and tangy BBQ sauce, finished with a creamy herb-infused ranch drizzle.

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NUTRITION

Protein

50.8g

Fat

11.9g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 whole whole grain flatbread

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

2 tbsp nonfat Greek yogurt

0.25 cup red onion

0.25 tsp dried dill

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with a pinch of the salt and pepper, then grill or pan-sear until cooked through and dice into bite-sized pieces.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and a splash of water to create a creamy ranch drizzle.
4
Place the flatbread on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface.
5
Layer the diced chicken and thinly sliced red onion over the sauce, then sprinkle with the shredded mozzarella cheese.
6
Bake for 8-10 minutes until the cheese is melted and the edges of the flatbread are golden and crispy.
7
Remove from the oven, drizzle with the prepared yogurt ranch, and garnish with fresh chopped cilantro before slicing.