Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside cubes of crisp roasted sweet potato.

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NUTRITION

377kcal
Protein
33g
Fat
8.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

210g Liquid Egg Whites

56g Low Fat Cottage Cheese

175g Sweet Potato, cubed

60g Fresh Spinach

7g Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula to scramble.

  • 7

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside cubes of crisp roasted sweet potato.

NUTRITION

377kcal
Protein
33g
Fat
8.9g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

210g Liquid Egg Whites

56g Low Fat Cottage Cheese

175g Sweet Potato, cubed

60g Fresh Spinach

7g Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach, stirring gently with a spatula to scramble.

  • 7

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through.

  • 8

    Plate the egg white scramble immediately alongside the roasted sweet potatoes and season with cracked black pepper.