Silky Tofu Protein Pudding with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Blueberries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Blueberries

Whipped silken tofu blended with vanilla plant protein and topped with fresh blueberries for a luscious, velvety finish.

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NUTRITION

340kcal
Protein
38g
Fat
9.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

35 grams Vanilla Plant-Based Protein Powder

100 grams Fresh Blueberries

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Combine the silken tofu, vanilla plant-based protein powder, and vanilla extract in a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and resembles a thick custard.

  • 4

    Transfer the pudding into a chilled glass bowl and refrigerate for 30 minutes to firm up.

  • 5

    Garnish with fresh blueberries before serving.

Silky Tofu Protein Pudding with Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Blueberries

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Blueberries

Whipped silken tofu blended with vanilla plant protein and topped with fresh blueberries for a luscious, velvety finish.

NUTRITION

340kcal
Protein
38g
Fat
9.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Silken Tofu

35 grams Vanilla Plant-Based Protein Powder

100 grams Fresh Blueberries

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu package.

  • 2

    Combine the silken tofu, vanilla plant-based protein powder, and vanilla extract in a high-speed blender or food processor.

  • 3

    Blend on high until the mixture is completely smooth and resembles a thick custard.

  • 4

    Transfer the pudding into a chilled glass bowl and refrigerate for 30 minutes to firm up.

  • 5

    Garnish with fresh blueberries before serving.