Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

417kcal
Protein
43.7g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Organic Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk one teaspoon of olive oil, lemon juice, oregano, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining half teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are dark.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 6

    Prepare the quinoa according to package directions using water or a splash of vegetable broth for extra flavor.

  • 7

    Slice the chicken into strips and serve over a bed of fluffy quinoa with the charred roasted broccoli on the side.

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

417kcal
Protein
43.7g
Fat
13.6g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Organic Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk one teaspoon of olive oil, lemon juice, oregano, and minced garlic in a small bowl to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your oven to 400°F and a grill or grill pan to medium-high heat.

  • 4

    Toss the broccoli florets with the remaining half teaspoon of olive oil and a pinch of salt, then roast on a baking sheet for 15-20 minutes until the edges are dark.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely seared.

  • 6

    Prepare the quinoa according to package directions using water or a splash of vegetable broth for extra flavor.

  • 7

    Slice the chicken into strips and serve over a bed of fluffy quinoa with the charred roasted broccoli on the side.