Seared Mahi Mahi with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Mahi Mahi with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Mahi Mahi with Steamed Asparagus and Brown Rice

Pan-seared Mahi Mahi seasoned with lemon and garlic, served over nutty brown rice with a side of tender, vibrant steamed asparagus.

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NUTRITION

489kcal
Protein
45.1g
Fat
21.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Mahi Mahi Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Avocado Oil

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the Mahi Mahi fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the fish in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 5

    While the fish cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the brown rice and top with the seared Mahi Mahi, drizzling with fresh lemon juice.

  • 7

    Serve the steamed asparagus on the side, garnished with hemp seeds for an extra protein boost.

Seared Mahi Mahi with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Mahi Mahi with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Mahi Mahi with Steamed Asparagus and Brown Rice

Pan-seared Mahi Mahi seasoned with lemon and garlic, served over nutty brown rice with a side of tender, vibrant steamed asparagus.

NUTRITION

489kcal
Protein
45.1g
Fat
21.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Mahi Mahi Fillet

0.5 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Avocado Oil

1 tablespoon Hemp Seeds

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Pat the Mahi Mahi fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 3

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Place the fish in the skillet and sear for 3-4 minutes per side until golden brown and cooked through.

  • 5

    While the fish cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender-crisp.

  • 6

    Plate the brown rice and top with the seared Mahi Mahi, drizzling with fresh lemon juice.

  • 7

    Serve the steamed asparagus on the side, garnished with hemp seeds for an extra protein boost.