Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets featuring crispy charred edges.

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NUTRITION

Protein

42.5g

Fat

14.5g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt and pepper then roast for 15 to 20 minutes.
3
Season the chicken breast with the remaining olive oil, lemon juice, salt, pepper, and garlic powder.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave until fluffy.
6
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced meal.