Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted baby spinach and topped with creamy avocado.

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NUTRITION

405kcal
Protein
35.5g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

3 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully cooked and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or cracked black pepper if desired.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A quick pan-scramble of fluffy egg whites and savory turkey sausage folded with wilted baby spinach and topped with creamy avocado.

NUTRITION

405kcal
Protein
35.5g
Fat
25g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

175g Egg Whites

3 oz Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown.

  • 3

    Add the baby spinach to the skillet and stir constantly until the leaves are wilted and bright green.

  • 4

    Lower the heat slightly and pour the egg whites over the sausage and spinach mixture.

  • 5

    Using a silicone spatula, gently fold and scramble the egg whites until they are fully cooked and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt or cracked black pepper if desired.

  • 7

    Plate the scramble and top with the fresh avocado slices for a hit of healthy fats.