Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

483kcal
Protein
41.4g
Fat
22.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear without moving it to achieve a crispy skin.

  • 6

    Carefully flip the fillet and cook for an additional two to three minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the salmon over the bed of quinoa and broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

483kcal
Protein
41.4g
Fat
22.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Avocado Oil

1 tbsp Lemon juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook in water or vegetable broth until fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear without moving it to achieve a crispy skin.

  • 6

    Carefully flip the fillet and cook for an additional two to three minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Serve the salmon over the bed of quinoa and broccoli with a fresh squeeze of lemon juice.