Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with slices of creamy avocado.

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NUTRITION

397kcal
Protein
32.5g
Fat
25.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller pieces.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with slices of creamy avocado.

NUTRITION

397kcal
Protein
32.5g
Fat
25.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage

2 cups Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into smaller pieces.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper, then transfer to a plate and top with fresh avocado slices.