NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

1 link chicken sausage

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Finely dice the red and green bell peppers and the red onion, and slice the chicken sausage into thin rounds.

• 3

  Place the diced peppers, onion, and sausage on the sheet pan, drizzle with olive oil, and toss to coat evenly.

• 4

  Roast the vegetables and sausage in the oven for 10 minutes until they begin to soften and the sausage is slightly browned.

• 5

  While the vegetables roast, whisk the whole eggs, egg whites, sea salt, black pepper, and garlic powder in a medium bowl until fully combined.

• 6

  Remove the pan from the oven, scatter the baby spinach over the hot vegetables, and pour the egg mixture carefully over everything.

• 7

  Return the sheet pan to the oven and bake for 12 to 15 minutes, or until the eggs are set and the edges are golden.

• 8

  Allow the sheet pan to cool for a few minutes before slicing the eggs into squares and serving warm.