Name: Egg White Vegetable Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 0.5 cup chopped Red Bell Pepper; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 0.33 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed peppers, spinach, and creamy cottage cheese, served with a slice of toasted sprouted grain bread.

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NUTRITION

Protein

34.4g

Fat

15.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

0.5 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.33 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Whisk the egg whites in a small bowl until they are slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the diced bell peppers and sauté for 2-3 minutes until they begin to soften.
4
Add the fresh spinach to the skillet and cook until just wilted.
5
Pour the egg whites over the vegetables, tilting the pan to ensure even coverage.
6
Once the egg whites are set and opaque, spoon the cottage cheese onto one half of the omelette.
7
Carefully fold the other half over the cheese and cook for 1 minute to warm through.
8
Slide the omelette onto a plate and serve immediately with toasted sprouted grain bread and sliced avocado.