Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 2 tablespoons Shelled Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with shelled hemp hearts for a delightful nutty crunch.

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NUTRITION

Protein

42g

Fat

10g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

2 tablespoons Shelled Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the texture is smooth and creamy.
2
Wash the mixed berries and slice any large pieces to ensure they are easy to layer.
3
Spoon half of the yogurt mixture into a glass, followed by a layer of half the berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish the parfait by sprinkling the hemp hearts over the top for a satisfying nutty crunch.