Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup carrots; 0.75 cup parsnips; 1 tbsp olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Roasted chicken breast and earthy root vegetables seasoned with a fragrant garlic-herb rub that creates a savory, golden crust.

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NUTRITION

Protein

46.7g

Fat

19.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup carrots

0.75 cup parsnips

1 tbsp olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into uniform 1-inch pieces.
3
In a small bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast and chopped vegetables on the prepared baking sheet.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated.
6
Roast in the oven for 25 to 30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Let the chicken rest for 5 minutes before slicing to keep it juicy.