NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it through the parmesan mixture, pressing firmly to ensure a thick crust.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Once hot, add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 5

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove the chicken from the skillet and let it rest. In the same skillet, add the zucchini noodles and sauté for 2 minutes until just tender but not soggy.

• 7

  Place the zucchini noodles on a plate, top with the crispy chicken breast, and finish by spooning the warm marinara sauce over the center.