Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-scented green beans and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
43.7g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and flaky.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic pan with a splash of water and cook until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Serve the seared salmon over the rice with the garlic green beans on the side and a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic-scented green beans and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

467kcal
Protein
43.7g
Fat
18g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque and flaky.

  • 5

    While the salmon cooks, heat the remaining oil in a separate pan and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans to the garlic pan with a splash of water and cook until they are bright green and crisp-tender.

  • 7

    Warm the pre-cooked brown rice and fluff it with a fork.

  • 8

    Serve the seared salmon over the rice with the garlic green beans on the side and a squeeze of fresh lemon juice.