Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Egg whites; 0.25 cup Nonfat Greek yogurt; 1 tbsp Cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 2 tbsp Unsweetened almond milk; 1 tbsp Creamy peanut butter; 1 tsp Dark chocolate chips; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake steamed in a mug with rich cacao and creamy Greek yogurt, topped with a velvety peanut butter drizzle for a satisfying finish.

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NUTRITION

Protein

50.5g

Fat

17.0g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

2 tbsp Unsweetened almond milk

1 tbsp Creamy peanut butter

1 tsp Dark chocolate chips

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, monk fruit sweetener, and sea salt.
2
Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the mug, stirring until the batter is smooth and no dry clumps remain.
3
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is just set to the touch.
4
Remove carefully from the microwave and let the cake rest for 1 minute to finish setting.
5
Drizzle the top with creamy peanut butter and sprinkle with dark chocolate chips while the cake is still warm.