Apple Cinnamon Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Overnight Oats

Creamy gluten-free oats soaked with protein-rich Greek yogurt and chia seeds, topped with warm, fragrant stewed apples and a dash of cinnamon.

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NUTRITION

549kcal
Protein
43.0g
Fat
10.9g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 tbsp chia seeds

1.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

1 medium apple

0.5 tsp ground cinnamon

0.5 tsp coconut oil

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a glass jar or sealable container, combine the gluten-free oats, chia seeds, Greek yogurt, almond milk, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated, then cover and refrigerate for at least 4 hours or overnight.

  • 3

    When ready to eat, core and dice the apple into small, uniform cubes.

  • 4

    Heat a small non-stick skillet over medium heat and melt the coconut oil.

  • 5

    Add the diced apples and ground cinnamon to the skillet, sautéing for 5-7 minutes until the apples are tender and slightly caramelized.

  • 6

    Remove the oats from the refrigerator, give them a quick stir to loosen the texture, and top with the warm stewed apples before serving.

Apple Cinnamon Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Protein Overnight Oats

Creamy gluten-free oats soaked with protein-rich Greek yogurt and chia seeds, topped with warm, fragrant stewed apples and a dash of cinnamon.

NUTRITION

549kcal
Protein
43.0g
Fat
10.9g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 tbsp chia seeds

1.5 cup non-fat Greek yogurt

0.25 cup unsweetened almond milk

1 medium apple

0.5 tsp ground cinnamon

0.5 tsp coconut oil

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a glass jar or sealable container, combine the gluten-free oats, chia seeds, Greek yogurt, almond milk, vanilla extract, and sea salt.

  • 2

    Stir the mixture thoroughly until all ingredients are well incorporated, then cover and refrigerate for at least 4 hours or overnight.

  • 3

    When ready to eat, core and dice the apple into small, uniform cubes.

  • 4

    Heat a small non-stick skillet over medium heat and melt the coconut oil.

  • 5

    Add the diced apples and ground cinnamon to the skillet, sautéing for 5-7 minutes until the apples are tender and slightly caramelized.

  • 6

    Remove the oats from the refrigerator, give them a quick stir to loosen the texture, and top with the warm stewed apples before serving.