Name: Baked Chicken Patties with Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground chicken; 1 cup shredded zucchini; 1 large egg; 1 tbsp almond flour; 0.25 cup yellow onion; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Patties with Zucchini

Oven-baked ground chicken patties mixed with shredded zucchini and aromatic herbs for a juicy, golden-brown finish.

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NUTRITION

Protein

52.3g

Fat

34.1g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz ground chicken

1 cup shredded zucchini

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.5 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
2. Place the shredded zucchini in a clean kitchen towel and squeeze firmly to remove as much excess moisture as possible.
3
3. In a large mixing bowl, combine the ground chicken, squeezed zucchini, egg, almond flour, diced onion, minced garlic, oregano, sea salt, and black pepper.
4
4. Use your hands to mix until just combined, being careful not to overwork the meat.
5
5. Form the mixture into 4 even patties and place them on the prepared baking sheet.
6
6. Lightly brush the tops of the patties with the extra virgin olive oil.
7
7. Bake for 18-20 minutes, or until the internal temperature reaches 165°F and the edges are slightly crisp.
8
8. Let the patties rest for 5 minutes before serving to ensure they remain succulent.