NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 cup Zucchini

1 large Egg

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, lightly greasing it with 1 teaspoon of olive oil.

• 2

  Grate the zucchini using a box grater until you have 1 full cup. Place the shredded zucchini in a clean kitchen towel or cheesecloth and squeeze vigorously to remove as much moisture as possible.

• 3

  In a large mixing bowl, combine the ground chicken, squeezed zucchini, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Mix the ingredients by hand until just combined, being careful not to overwork the meat which can make the patties tough.

• 5

  Divide the mixture into 4 or 5 equal portions and shape them into patties about 1/2 inch thick.

• 6

  Place the patties on the prepared baking sheet and bake for 18 to 20 minutes, or until the internal temperature reaches 165°F and the tops are lightly golden.

• 7

  Remove from the oven and let rest for 3 minutes before serving to allow the juices to redistribute.