Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Oven-roasted chicken breast pieces tossed in a zesty, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

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NUTRITION

540kcal
Protein
55.9g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast, boneless skinless

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Orange juice, fresh squeezed

1 tbsp Tamari, gluten-free

1 tsp Honey, raw

1 tsp Ginger, fresh grated

1 clove Garlic, minced

1 tsp Arrowroot powder

1 cup Broccoli florets

0.5 cup Brown rice, cooked

1 tsp Sesame seeds

1 tbsp Green onions, sliced

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice chicken into 1-inch cubes and toss with avocado oil, sea salt, and black pepper.

  • 3

    Spread chicken on the baking sheet and roast for 12-15 minutes until cooked through.

  • 4

    While chicken roasts, whisk orange juice, tamari, honey, ginger, garlic, and arrowroot powder in a small saucepan.

  • 5

    Simmer the sauce over medium heat for 3-5 minutes until it thickens into a glossy glaze.

  • 6

    Steam the broccoli florets until they reach a vibrant green, crisp-tender texture.

  • 7

    Toss the roasted chicken in the orange glaze until every piece is thoroughly coated.

  • 8

    Serve the glazed chicken and steamed broccoli over the warm brown rice, garnished with sesame seeds and green onions.

Baked Orange Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Orange Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Oven-roasted chicken breast pieces tossed in a zesty, citrusy orange glaze and served with crisp-tender broccoli over a bed of nutty brown rice.

NUTRITION

540kcal
Protein
55.9g
Fat
13.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast, boneless skinless

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Orange juice, fresh squeezed

1 tbsp Tamari, gluten-free

1 tsp Honey, raw

1 tsp Ginger, fresh grated

1 clove Garlic, minced

1 tsp Arrowroot powder

1 cup Broccoli florets

0.5 cup Brown rice, cooked

1 tsp Sesame seeds

1 tbsp Green onions, sliced

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice chicken into 1-inch cubes and toss with avocado oil, sea salt, and black pepper.

  • 3

    Spread chicken on the baking sheet and roast for 12-15 minutes until cooked through.

  • 4

    While chicken roasts, whisk orange juice, tamari, honey, ginger, garlic, and arrowroot powder in a small saucepan.

  • 5

    Simmer the sauce over medium heat for 3-5 minutes until it thickens into a glossy glaze.

  • 6

    Steam the broccoli florets until they reach a vibrant green, crisp-tender texture.

  • 7

    Toss the roasted chicken in the orange glaze until every piece is thoroughly coated.

  • 8

    Serve the glazed chicken and steamed broccoli over the warm brown rice, garnished with sesame seeds and green onions.