NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground chicken

1 medium Sweet potato

0.5 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Peel the sweet potato and dice it into uniform 1/2-inch cubes to ensure even cooking.

• 3

  Toss the sweet potato cubes on the baking sheet with half of the olive oil, half of the sea salt, and all of the smoked paprika.

• 4

  Spread the potatoes in a single layer and roast for 20-25 minutes until they are tender and caramelized on the edges.

• 5

  While the potatoes roast, combine the ground chicken, minced garlic, thinly sliced green onions, dried oregano, and the remaining salt and pepper in a mixing bowl.

• 6

  Gently form the chicken mixture into two even-sized patties, being careful not to overwork the meat to keep them juicy.

• 7

  Heat the remaining olive oil in a non-stick skillet over medium heat and sear the patties for 5-6 minutes per side until golden brown and cooked through.

• 8

  Serve the hot chicken patties immediately alongside the roasted sweet potatoes for a clean and balanced meal.