Name: Smoked BBQ Pork Ribs with Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Pork baby back ribs; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Shredded cabbage mix; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked BBQ Pork Ribs with Slaw

Tender baby back ribs slow-smoked with a savory dry rub, paired with a crisp and tangy Greek yogurt slaw that provides a refreshing crunch.

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NUTRITION

Protein

43.2g

Fat

32.2g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork baby back ribs

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Shredded cabbage mix

0.5 cup Nonfat plain Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

1 tsp Honey

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PREPARATION

1
Preheat your smoker to 225°F using apple or hickory wood for a clean, smoky flavor profile.
2
Remove the silver skin membrane from the back of the pork ribs and pat them dry with a paper towel.
3
In a small bowl, combine the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Rub the spice mixture evenly over all sides of the ribs, pressing it into the meat to ensure it adheres.
5
Place the ribs in the smoker and cook for approximately 3 to 4 hours, or until the meat is tender and begins to pull away from the bone.
6
While the ribs smoke, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, and honey in a large bowl.
7
Toss the shredded cabbage mix into the yogurt dressing until well coated, then refrigerate until ready to serve.
8
Remove the ribs from the smoker, let them rest for 10 minutes, then slice and serve alongside the chilled slaw.