Name: Teriyaki Chicken and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp minced fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Vegetable Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a savory ginger-tamari glaze, served over fluffy brown rice for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

13.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp minced fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, minced ginger, and garlic to create the teriyaki sauce.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes.
5
Add the broccoli florets and sliced red bell pepper to the skillet, stirring frequently until the vegetables are tender-crisp.
6
Pour the prepared teriyaki sauce over the chicken and vegetables, tossing to coat evenly until the sauce thickens slightly.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.