Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

Creamy rolled oats whisked with silken tofu and vanilla protein, topped with fresh berries and crunchy chia seeds for a satisfying, toasted finish.

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NUTRITION

339kcal
Protein
29.4g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

30g Rolled Oats

15g Vanilla Plant Protein Powder

50g Mixed Berries

5g Chia Seeds

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PREPARATION

  • 1

    Place the silken tofu in a blender or use a whisk to process until it is completely smooth and creamy.

  • 2

    In a small saucepan, combine the rolled oats with half a cup of water and a pinch of sea salt.

  • 3

    Cook the oats over medium heat, stirring occasionally, until the water is mostly absorbed and the oats are tender.

  • 4

    Lower the heat and stir in the smooth tofu and the vanilla protein powder, whisking constantly to ensure no lumps remain.

  • 5

    Once the mixture is heated through and has a custard-like consistency, transfer it to a serving bowl.

  • 6

    Top the oatmeal with the mixed berries and a sprinkle of chia seeds before serving.

Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Tofu Oatmeal with Mixed Berries and Chia Seeds

Creamy rolled oats whisked with silken tofu and vanilla protein, topped with fresh berries and crunchy chia seeds for a satisfying, toasted finish.

NUTRITION

339kcal
Protein
29.4g
Fat
10.9g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

30g Rolled Oats

15g Vanilla Plant Protein Powder

50g Mixed Berries

5g Chia Seeds

PREPARATION

  • 1

    Place the silken tofu in a blender or use a whisk to process until it is completely smooth and creamy.

  • 2

    In a small saucepan, combine the rolled oats with half a cup of water and a pinch of sea salt.

  • 3

    Cook the oats over medium heat, stirring occasionally, until the water is mostly absorbed and the oats are tender.

  • 4

    Lower the heat and stir in the smooth tofu and the vanilla protein powder, whisking constantly to ensure no lumps remain.

  • 5

    Once the mixture is heated through and has a custard-like consistency, transfer it to a serving bowl.

  • 6

    Top the oatmeal with the mixed berries and a sprinkle of chia seeds before serving.